The Reverse VH Technique for Young Goalies: Weighing the Pros and Cons

In the fast-paced world of ice hockey, goaltending is an art that demands skill, agility, and quick decision-making. As the sport evolves, so do the techniques used by goaltenders to defend their nets. One such technique that has gained traction is the Reverse VH (RVH) technique. But when it comes to young goalies, is this technique a game-changer or a potential pitfall? In this blog post, we'll explore the pros and cons of young goalies using the Reverse VH technique.

Understanding the Reverse VH Technique

The Reverse VH technique is a goaltending strategy employed primarily when a goalie is hugging the post on the short side while the puck is in the corner or along the boards. This technique involves the goalie dropping down to the ice on their post-side knee, with the opposite leg extended along the goal line and the skate blade against the post. The other leg remains bent, creating a sort of "V" shape, hence the name "Reverse VH."

Pros of Young Goalies Using the Reverse VH Technique

Enhanced Short-Side Coverage

The Reverse VH technique provides young goalies with an extended reach, allowing them to cover more of the short-side net. This can be particularly advantageous when facing quick, close-range shots, giving them a better chance to block or redirect the puck.

Quicker Recovery

In situations where the puck is behind the net or along the boards, transitioning to the RVH stance can enable young goalies to recover to an upright position more quickly. This agility and speed are essential for responding to sudden passes or shots.

Improved Post Integration

Using the RVH technique effectively requires goalies to become more adept at using the goal post as an extension of their body. Learning this technique at a young age can help goalies develop a strong sense of spatial awareness and body positioning relative to the net.

Cons of Young Goalies Using the Reverse VH Technique

Physical Strain

The Reverse VH technique places a significant amount of strain on the goalie's hip and knee joints. Young goalies who are still growing and developing physically might be more susceptible to injury if they are not using proper form or overusing the technique.

Dependence on Technique

While the RVH technique has its merits, young goalies should not become overly reliant on it. Overusing the technique could lead to predictability, making it easier for opponents to exploit its weaknesses and find ways to score.

Learning Curve

Mastering the Reverse VH technique requires time and practice. Young goalies might struggle initially with the mechanics and timing required to execute the technique effectively. This learning curve could impact their performance in high-pressure game situations.

Making the Right Choice

When it comes to incorporating the Reverse VH technique into the arsenal of young goalies, careful consideration must be given. Coaches, trainers, and parents should work together to strike a balance between harnessing the advantages of the technique and mitigating its potential downsides.

The decision to introduce the Reverse VH technique should be based on the goalie's physical development, skill level, and ability to adapt. A holistic approach that focuses on a well-rounded skill set, including traditional goaltending techniques and the Reverse VH, will equip young goalies to face the challenges of the game with confidence and agility.